Stephanie Brown
Stephanie Brown
EP: 05 - Am I an Empath?
EP: 05 - Am I an Empath?
EP: 05 - Am I an Empath?
Monday 15th June 2020
Stephanie Brown explores the traits of empaths and their role in addiction and mental health recovery on 'Recovery State of Mind'.
26 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Empathy Unpacked: Navigating Emotions and Recovery
Being an empath can be a positive thing because you can really make connections with people and be there for people, but if you let them, they'll walk over you because you are an empath.
Stephanie Brown's 'Recovery State of Mind' podcast dives into the intricate world of empathy in this eye-opening episode. Have you ever felt overwhelmed by other people's emotions or been told you're too sensitive? Stephanie unpacks what it means to be an empath, exploring the top 10 traits that define these deeply intuitive individuals. From absorbing others' feelings to needing ample alone time, she paints a vivid picture of the empath experience.
Drawing from her own journey and extensive research, Stephanie discusses how empathy intersects with addiction and mental health, shedding light on both its challenges and its strengths. This episode is particularly enlightening for those who find themselves drained by social interactions or burdened by the emotions of others. Stephanie offers practical tips and strategies for managing empathy in a healthy way, emphasizing the importance of self-care.
Whether you're an empath or know someone who is, this episode provides valuable insights into how empathy can be both a gift and a challenge in the context of recovery. Tune in to discover how understanding and managing empathy can support your journey towards mental wellness.