James H Healy
James H Healy
Ep 041: Michael Gallardo - Sober Together
Ep 041: Michael Gallardo - Sober Together
Ep 041: Michael Gallardo - Sober Together
Tuesday 9th January 2018
Michael Gallardo discusses his path to sober living, highlighting the power of journaling, accountability, and community support on Recovery Innovators Radio.
Explicit
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James H Healy
Overview:
Categories:
Recovery Reimagined
Nutritional Pathways to Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Michael Gallardo: Finding Strength in Sober Living and Journaling
When I was drinking and doing drugs, I didn't believe in myself, I didn't believe that I could do things like what I'm doing right now.
Ever wondered how journaling could play a pivotal role in addiction recovery? In this episode of Recovery Innovators Radio, host James H. Healy sits down with Michael Gallardo, the voice behind the Sober Together podcast and the creator of the Sober Journal. Gallardo opens up about his personal journey to sobriety, shedding light on the practices that have helped him stay clean and inspired others to do the same.
He emphasizes the importance of accountability, the power of intention, and living by principles that foster a sober lifestyle. Gallardo shares his belief in the significance of surrendering and taking life one day at a time, highlighting how community support can make a world of difference. Through his own experiences, he encourages listeners to explore various strategies, embrace feedback, and maintain a positive outlook without giving in to negativity.
A key element of Gallardo's success has been his dedication to journaling. He started writing as a way to hold himself accountable and set daily intentions. This practice eventually led him to create the Sober Journal, which features inspirational quotes, spaces for personal reflections, and checkboxes to mark daily sobriety. Gallardo recounts how his journal has been a valuable tool for many in their own recovery journeys.
By sharing his story, Gallardo hopes to inspire others to believe in themselves and take proactive steps toward a sober life. Tune in to hear how he transformed his challenges into triumphs and discover practical tips for your own path to recovery.