James Hamilton Healy
James Hamilton Healy
Ep 041: Michael Gallardo - Sober Together
Ep 041: Michael Gallardo - Sober Together
Ep 041: Michael Gallardo - Sober Together
Tuesday 9th January 2018
Michael Gallardo shares his journey to sobriety, emphasizing community and journaling on 'Recovery Innovators Radio'.
Explicit
42 minutes
Transformative
Inspiring
Supportive
Informative
Encouraging
About this podcast
Author:
James Hamilton Healy
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Nutritional Pathways to Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Michael Gallardo: The Power of Community in Sobriety
Anything is truly possible and like. I mean that with all sincerity, all my heart.
Have you ever wondered how community and accountability can shape your recovery journey? In this episode of 'Recovery Innovators Radio', host James Hamilton Healy sits down with Michael Gallardo, the mind behind the Sober Together podcast and the Sober Journal. Michael opens up about his path to sobriety and how he transformed his struggles into triumphs. He highlights the importance of living by principle and the incredible impact of a supportive community in maintaining sobriety.
One of the standout moments in this episode is Michael's discussion on journaling. He shares how putting pen to paper has been a game-changer for him, leading to the creation of his sober journal. This journal isn't just a diary; it's a tool with inspirational quotes, writing space, and a daily checkbox to track sobriety. Michael encourages everyone to give journaling a shot as part of their intention-setting routine. The episode also delves into the significance of sharing experiences.
Michael believes that talking through challenges with like-minded individuals is crucial for recovery. His volunteer work at an orphanage revealed to him the profound effect of shared moments. Throughout the conversation, Michael offers practical tips for staying sober, such as setting daily intentions, slowing down, and exploring new hobbies. He emphasizes the need to surrender and live by principle rather than rigid plans. This episode is packed with valuable insights and actionable advice for anyone on the recovery path.
Tune in to hear Michael's inspiring story and discover how community and intention can lead to a healthier, sober life.