Eric McCoy C.A.T.C II, High While Clean
High While Clean presented by Recovery Ecosystem
Ep. 036: “Tiffany Werhner: Fighting the Stigma Against Mental Illness”
Ep. 036: “Tiffany Werhner: Fighting the Stigma Against Mental Illness”
Ep. 036: “Tiffany Werhner: Fighting the Stigma Against Mental Illness”
Monday 28th September 2020
Tiffany Werhner talks about breaking mental health stigma, the importance of therapy, and addressing childhood trauma on 'High While Clean'.
Explicit
54 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
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Author:
Eric McCoy C.A.T.C II, High While Clean
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Tiffany Werhner: Shattering the Silence on Mental Health
If you don't feel happy, there's a reason for that, and that can change.
Imagine facing the loss of both parents at a young age and the heavy silence that follows. Tiffany Werhner knows this all too well. In this heartfelt episode of 'High While Clean', Tiffany joins host Eric McCoy to share her journey from grief to becoming a Licensed Mental Health Counselor and advocate for mental health awareness. Tiffany's story is not just about personal loss; it's about confronting the stigma that often surrounds mental health issues.
She opens up about how therapy helped her navigate her grief and the societal taboos that made her struggle even harder. Tiffany's message is clear: therapy is crucial for anyone dealing with mental health challenges. She stresses the importance of finding a therapist who listens without judgment and highlights the difference between fleeting thoughts and serious suicidal ideations, urging immediate help for the latter.
The conversation also touches on how childhood trauma can impact mental health and how addiction often serves as a coping mechanism for unresolved issues. Tiffany believes in addressing the root causes of addiction rather than just treating its symptoms. She also shares practical tips on self-care and mindfulness, emphasizing their role in mental well-being. This episode isn't just about Tiffany's story; it's a call to action to break down the stigma surrounding mental health.
Her message is one of hope and encouragement, reminding us that seeking help is a sign of strength, not weakness. As Tiffany puts it, 'If you don't feel happy, there's a reason for that, and that can change.'