James H Healy
James H Healy
Ep 030 Susan Peirce Thompson from Bright Line Eating - Living Happy, Thin, and Free
Ep 030 Susan Peirce Thompson from Bright Line Eating - Living Happy, Thin, and Free
Ep 030 Susan Peirce Thompson from Bright Line Eating - Living Happy, Thin, and Free
Tuesday 21st March 2017
Susan Peirce Thompson shares how Bright Line Eating helps tackle food addiction and achieve lasting weight loss on Recovery Innovators Radio.
Explicit
45 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
About this podcast
Author:
James H Healy
Overview:
Categories:
Recovery Reimagined
Nutritional Pathways to Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
42 (View all)
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Get the buttons here!Breaking Free from Food Addiction with Susan Peirce Thompson
The Bright Line is clear: don't do drugs, and, by the way, alcohol is a drug, you know. You need someone to tell you what the Bright Lines are like.
Struggling with food cravings after quitting alcohol or drugs? You're not alone. In this episode of Recovery Innovators Radio, host James H. Healy chats with Susan Peirce Thompson, a psychology professor and brain scientist, about the tricky relationship between addiction and food. Susan, the mastermind behind Bright Line Eating, dives into why so many people swap one addiction for another, particularly when it comes to sugar and junk food. With obesity affecting millions globally, her insights couldn't be more timely.
Susan’s program, Bright Line Eating, offers a science-backed approach to managing food addiction and achieving sustainable weight loss. She shares her personal journey and the challenges she faced, making her advice relatable and actionable. Whether you’re dealing with food addiction yourself or supporting someone who is, this episode is packed with practical tips and strategies to help you find balance and well-being.
Tune in to learn how to set clear boundaries, stay accountable, and finally break free from the cycle of overeating.