Recovery Nerd
Recovery Nerd
EP 03 - Progress Not Perfection
EP 03 - Progress Not Perfection
EP 03 - Progress Not Perfection
Tuesday 3rd January 2023
Jeffrey and Troy share their experiences with 'progress not perfection' in addiction recovery on Recovery Nerd. Listen for practical advice and support.
Explicit
33 minutes
Informative
Hopeful
Supportive
Transformative
Engaging
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Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Embracing Imperfection: Jeffrey and Troy's Path to Sobriety
I have to be really kind to myself and not beat myself up when I do those things because I have to play on my own team in recovery.
Ever felt like you're not making enough progress on your recovery journey? You're not alone. In this episode of Recovery Nerd, hosts Jeffrey and Troy dive into the concept of 'progress not perfection'. They share their personal stories, reflecting on how the twelve-step program has helped them navigate their struggles with addiction, including alcoholism, drug abuse, and even compulsive behaviors like overeating and excessive daytime sleepiness.
Jeffrey opens up about his battle with excessive daytime sleepiness and how he learned to apply the principles of the twelve steps to manage it. He emphasizes the importance of being kind to oneself and not getting bogged down by self-criticism. Troy chimes in with his experience of using accountability and maintaining a digital presence to stay on track with his work and recovery.
The episode highlights the role of a higher power in their journey, the necessity of letting go of character defenses, and the power of acting 'as if' positive changes have already taken place. The key takeaway? Sobriety is a continuous journey that requires patience, self-compassion, and a willingness to embrace imperfection. Listeners will find comfort in knowing that it's okay to stumble as long as they keep moving forward.
Whether you're new to recovery or have been on this path for a while, Jeffrey and Troy's candid discussions offer both practical advice and emotional support. Tune in to hear how these two are making strides in their sobriety, one imperfect step at a time.