Carl Fessenden, CADC-I
Jennifer Foege
EP:023 Do you get my drift? How to get from point A to B.
EP:023 Do you get my drift? How to get from point A to B.
EP:023 Do you get my drift? How to get from point A to B.
Friday 4th February 2022
Join Jennifer and Carl on 'The Drunken Worm Podcast' as they share practical tips for achieving goals and maintaining resolutions.
Explicit
68 minutes
Informative
Encouraging
Supportive
Authentic
Engaging
About this podcast
Author:
Carl Fessenden, CADC-I
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!From Resolutions to Reality: Jennifer and Carl's Guide to Achieving Goals
It's so important for us to be able to have that balance and the roundedness within our lifestyles.
Ever set a New Year's resolution only to watch it fizzle out by February? You're not alone. In this episode of 'The Drunken Worm Podcast', hosts Jennifer Foege and Carl Fessenden tackle the all-too-familiar challenge of sticking to our goals. They dive into practical strategies for making lasting changes, whether it's quitting alcohol, adopting healthier habits, or simply becoming a better version of yourself. Jennifer, a seasoned life coach, shares her insights on behavior change and the importance of self-compassion.
Carl adds his unique perspective on tracking progress and avoiding the pitfalls of negative self-talk. The duo emphasizes starting small and building momentum, rather than overwhelming yourself with massive changes all at once. They also discuss the benefits of seeking expert support and maintaining balance in your lifestyle. If you're tired of broken promises to yourself and are ready to turn your resolutions into reality, this episode offers a refreshing blend of wisdom and encouragement.
Tune in for a conversation that's both enlightening and down-to-earth, perfect for anyone looking to make meaningful changes in their life.