Eric McCoy C.A.T.C II, High While Clean
High While Clean presented by Recovery Ecosystem
Ep. 020: “Cathy Trinh - Author of ‘The Journey, Mastering the Art of Slowing Down into a Beautiful Existence’"
Ep. 020: “Cathy Trinh - Author of ‘The Journey, Mastering the Art of Slowing Down into a Beautiful Existence’"
Ep. 020: “Cathy Trinh - Author of ‘The Journey, Mastering the Art of Slowing Down into a Beautiful Existence’"
Sunday 26th July 2020
Cathy Trinh discusses her journey with substance abuse and cancer, highlighting the importance of self-care in Corporate America.
Explicit
72 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Author:
Eric McCoy C.A.T.C II, High While Clean
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Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Cathy Trinh on Embracing Self-Care in the Corporate World
For me, spirituality equals happiness, and if I can say I'm not spiritual Today, that means I'm just not happy, and drug addicts have lost themselves and the people that are using.
What happens when a fast-paced corporate life meets the necessity for self-care and mental wellness? In this episode of 'High While Clean', host Eric McCoy sits down with Cathy Trinh, author of 'The Journey, Mastering the Art of Slowing Down into a Beautiful Existence'. Cathy shares her compelling story of battling substance abuse and surviving cancer, all while advocating for mental health and self-care in Corporate America.
Cathy opens up about the pressures and challenges she faced in her career, and how they pushed her towards substance abuse. She discusses the critical role that self-care played in her recovery and how it can transform lives. Drawing on Abraham Maslow's hierarchy of needs, Cathy explains how self-actualization and emotional well-being are essential for a fulfilling life. Amidst the chaos of the COVID-19 pandemic, Cathy emphasizes the importance of taking time for oneself.
She believes that slowing down is not just a luxury but a necessity. Inspired by Lao Tzu's teachings, she advocates for being present in the moment and finding happiness through spirituality. Cathy's philosophy extends to practical advice on integrating self-care into daily routines. Whether it's through journaling, meditation, or simply unplugging from technology, she encourages listeners to prioritize their mental health. Her book offers a roadmap for those looking to live more intentionally and find joy in the present moment.
This episode is a must-listen for anyone feeling overwhelmed by the demands of corporate life or seeking inspiration on their journey to better mental health. Tune in to hear Cathy Trinh's heartfelt insights and learn how you too can master the art of slowing down.