Shalom World Podcasts
Shalom World Podcasts
Ep 02 - Tips to Overcome Stress and Anxiety
Ep 02 - Tips to Overcome Stress and Anxiety
Ep 02 - Tips to Overcome Stress and Anxiety
Tuesday 15th November 2022
Struggling with stress and anxiety? Join Fr. Rob Galea for tips on finding joy and hope through practical steps and spiritual guidance.
24 minutes
Inspiring
Encouraging
Informative
Hopeful
Supportive
About this podcast
Author:
Shalom World Podcasts
Overview:
Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
15 (View all)
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Get the buttons here!Fr. Rob Galea's Guide to Finding Peace Amid Stress and Anxiety
No stress, no anxiety, no worry, no confusion can take you away from the love, from the peace of God.
Feeling overwhelmed by stress and anxiety? Fr. Rob Galea offers practical advice on how to find joy and hope even during the most challenging times. In this episode of 'WKLY with Fr. Rob,' he shares his personal experiences and insights into the pressures we face from social media, societal expectations, and everyday life. Fr. Rob emphasizes the importance of planning ahead, recognizing and acknowledging stress, and seeking help from friends, family, and medical professionals.
He also highlights the power of prayer, meditation on the Word of God, and community worship in achieving inner peace. Fr. Rob reminds us that we were created for peace and have the power to live in constant joy. Tune in to learn how to cope with stress and anxiety through practical steps and spiritual guidance.