Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #018 Is It Possible To Feel Grateful After a Breakup?
EP #018 Is It Possible To Feel Grateful After a Breakup?
EP #018 Is It Possible To Feel Grateful After a Breakup?
Wednesday 2nd March 2016
Discover how gratitude can aid emotional healing post-breakup with Barbara Stevens' practical tips and insights on the Breakup Recovery Podcast.
16 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!Finding Gratitude After Heartbreak: Tips for Emotional Healing
Gratitude helps you to appreciate what you can do and what you do have. You become mentally stronger as you begin to recognise all you have to be thankful for, even during the worst times of your life, like a breakup.
Breaking up is never easy. The emotional turmoil can leave you feeling lost and overwhelmed. But what if there was a way to find a silver lining amidst the storm? In this episode of the Breakup Recovery Podcast, Barbara Stevens dives into the concept of gratitude during one of life's most challenging times. She believes that even when your heart is aching, there's always something to be thankful for.
From starting a gratitude journal to acknowledging the small joys in life, Barbara offers practical tips to help you shift your focus from what you've lost to what you still have. She shares how noting even the simplest blessings, like a kind word from a friend or a beautiful sunset, can build emotional resilience and foster a positive outlook. This episode isn't just about coping; it's about transforming your mindset to appreciate life's little pleasures, even when things seem bleak.
If you're navigating the rough waters of a breakup, Barbara's insights might just be the anchor you need.