Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #016 The Benefits of Yoga - Interview with Meagan Walker
EP #016 The Benefits of Yoga - Interview with Meagan Walker
EP #016 The Benefits of Yoga - Interview with Meagan Walker
Wednesday 17th February 2016
Learn how yoga can help heal after a breakup. Barbara Stevens and Meagan Walker discuss its benefits for stress relief and better sleep.
24 minutes
Healing
Empowering
Informative
Supportive
Transformative
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
113 (View all)
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Get the buttons here!Finding Peace: Yoga’s Role in Healing After Heartbreak
The benefit of having a quieter mind is that you're clearer in your everyday activities and that your response to situations is different to how you would respond when you are stressed.
Feeling overwhelmed after a breakup? In this episode of the Breakup Recovery Podcast, Barbara Stevens chats with yoga therapist Meagan Walker about how yoga can be a game-changer for those struggling to find their footing post-separation. Meagan dives into the ways yoga can enhance your sleep and manage stress, two critical factors when you're trying to mend a broken heart.
She emphasizes that a regular yoga practice doesn't just help you stretch your body; it also quiets the mind and brings mental clarity, making it easier to navigate the emotional rollercoaster of a breakup. Plus, Meagan shares practical tips on finding the right yoga class tailored for someone in your shoes and even guides you through a short but soothing body scan to help melt away stress.
Whether you're a seasoned yogi or a complete newbie, this episode offers valuable insights into how yoga can support your healing journey. Tune in and discover how you can start feeling more grounded and at peace.