Erik Messamore
Erik Messamore
Ep. 002 - What's the best way to overcome anxiety?
Ep. 002 - What's the best way to overcome anxiety?
Ep. 002 - What's the best way to overcome anxiety?
Tuesday 10th August 2021
Join Dr. Erik Messamore as he unpacks the complexities of anxiety, discussing its physical and mental aspects, and practical treatments on 'Ask A Psychiatrist'.
35 minutes
Informative
Empowering
Encouraging
Supportive
Educational
About this podcast
Author:
Erik Messamore
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery from Trauma
Mindful Recovery
Sexual Stigmas & Myths
Parenting & Children
Links:
Visit site
Episodes:
13 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Anxiety: A Psychiatrist's Perspective
Anxiety has been studied probably longer and better than any other mood state that affects humans.
Feeling anxious is something everyone experiences, but what if that anxiety starts to control your life? In this episode of 'Ask A Psychiatrist', Dr. Erik Messamore dives deep into what anxiety really is and how it affects both our bodies and minds. He explains that anxiety isn't just about feeling nervous; it's a mix of our body's 'fight or flight' response and a flood of thoughts that often predict the worst outcomes. But don't worry, there's good news!
Scientists have been studying anxiety for over a century, and we now know a lot about how to manage it. Dr. Messamore breaks down the science behind anxiety, discussing both physiological reactions and thought patterns that can make things worse. He also talks about effective treatments, from behavioral therapies like exposure and response prevention to medications that can help calm your body's reactions.
This episode is packed with practical advice and insights, making it a must-listen for anyone struggling with anxiety or looking to support someone who is.