Carl Fessenden, CADC-I
Carl Fessenden
EP: 002 - 8 Ways we can better our mental state and be successful with our recovery!
EP: 002 - 8 Ways we can better our mental state and be successful with our recovery!
EP: 002 - 8 Ways we can better our mental state and be successful with our recovery!
Thursday 2nd September 2021
Join Carl Fessenden and Julie Myers on 'The Drunken Worm Podcast' as they share 8 practical tips for better mental health and recovery success.
Explicit
30 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Carl Fessenden, CADC-I
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Boosting Your Mental Health: 8 Practical Tips for Recovery Success
Relaxation techniques such as slow breathing or meditation will help. A calm state increases our decision-making capacity.
Ever wondered how to boost your mental health while on the road to recovery? In this episode of 'The Drunken Worm Podcast', host Carl Fessenden teams up with Julie Myers, Psy.D., MSCP, to break down eight practical ways to enhance your mental well-being and succeed in your recovery journey. They dive into insights from the Smartrecovery.org blog, offering tips that are easy to incorporate into daily life. From improving your sleep quality to reducing stress, this episode covers it all.
Learn how proper nutrition can fuel your brain, why relaxation techniques like slow breathing or meditation are game-changers, and the importance of allowing others to support you. Carl and Julie also discuss the benefits of exercise for mental energy and the power of learning to say no. With these actionable tips, you'll find yourself better equipped to handle the ups and downs of recovery. Tune in for a sneak peek at upcoming guests and organizations featured on the podcast.
Whether you're in recovery or supporting someone who is, this episode offers valuable advice to help you thrive.