Justin Otto
Justin Otto
Envy and Jealousy
Envy and Jealousy
Envy and Jealousy
Sunday 12th February 2023
Justin Otto of 'Dharma Junkie' breaks down envy and jealousy, offering mindfulness and self-love techniques for healthier relationships.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Taming Envy and Jealousy with Justin Otto
Whether we like it or not, if you're a jealous person, we generally have our parents and caregivers to thank for that, and this means that feelings of both envy and jealousy are associated with nurture, not nature.
Have you ever found yourself tangled in the web of envy or jealousy? In this episode of 'Dharma Junkie', host Justin Otto breaks down these complex emotions and offers practical ways to manage them. Justin starts by exploring how envy and jealousy often take root in our early years, typically between ages zero to nine. These feelings are usually tied to a sense of inferiority or not measuring up.
He explains how attachment wounds can fuel jealousy and how mindfulness can help us recognize these ingrained patterns. The episode takes a deep dive into the importance of self-love. Justin argues that loving ourselves is a prerequisite for truly loving others. He wraps up with a powerful reminder: everything in the world either loves or longs for love. By letting go, we can find freedom from these emotions.
Whether you're struggling with envy in your personal life or just curious about the topic, this episode offers valuable insights and practical advice. It's a must-listen for anyone looking to foster healthier relationships and a more peaceful mind.