Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Envy
Envy
Envy
Wednesday 22nd June 2022
Join Jacqueline Trumbull and Dr. Kibby McMahon as they explore envy, its roots, and CBT strategies to manage it on 'A Little Help For Our Friends'.
45 minutes
Informative
Thought-provoking
Engaging
Empowering
Non-judgmental
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
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Episodes:
135 (View all)
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Get the buttons here!Understanding Envy: Turning a Negative Emotion into Positive Growth
Envy is a feeling that comes from a desire to have what someone else has. Although it can motivate us to compete for resources and power, it can of course have an ugly side when it tips into aggression.
Ever found yourself wanting what someone else has, and feeling a pang of envy? You're not alone. In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon take a deep dive into the emotion of envy, exploring its roots and how it affects our lives. Envy isn't just a fleeting feeling; it’s one of the seven deadly sins and a criterion for certain personality disorders.
But why do we feel it, and how can we manage it in a healthy way? Jacqueline and Kibby break down the psychology behind envy, discussing its ties to hierarchy, status, and even narcissistic personality disorder. They share practical tips from cognitive-behavioral therapy (CBT) to help listeners turn envy into a tool for personal growth. Think gratitude practices, positive competition, and building others up.
The hosts also emphasize the importance of being the best version of yourself, rather than getting caught up in comparisons. This episode is packed with valuable insights and actionable advice, making it a must-listen for anyone looking to understand and manage their emotions better.