gris alves
gris alves
Entendiendo el concepto del sistema ‘nervioso’ ~ nos platica Gris Alves
Entendiendo el concepto del sistema ‘nervioso’ ~ nos platica Gris Alves
Entendiendo el concepto del sistema ‘nervioso’ ~ nos platica Gris Alves
Wednesday 18th September 2024
Gris Alves compares the human body to a smartphone, explaining how understanding this can help us grasp our nervous system's role in decision-making.
Explicit
31 minutes
Informative
Compassionate
Encouraging
Educational
Supportive
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
Links:
Visit site
Episodes:
164 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Your Nervous System: A Chat with Gris Alves
Episode Overview
- Understanding the nervous system through technology analogies.
- How childhood experiences shape our bodily responses.
- The impact of societal pressures on stress levels.
- Practical tips for managing stress and reprogramming responses.
- The importance of compassionate self-care.
Our bodies are like smartphones - they need regular updates to function well.
Ever wondered why your body sometimes seems to have a mind of its own? In this episode of 'Tales of Recovery', Gris Alves offers an intriguing analogy, comparing the human body to a smartphone or computer. She explains how understanding this comparison can shed light on our nervous system and its influence over our decisions.
Drawing from a recent talk aimed at early childhood educators, Gris explores how our 'hardware' (the physical body) and 'software' (the experiences and information we accumulate) shape our actions and reactions. Through relatable examples, she illustrates why our bodies sometimes override our conscious decisions, like choosing to exercise or resisting a cigarette. Gris also touches on how childhood experiences and societal pressures contribute to the stress stored in our nervous systems.
By recognising these patterns, we can begin to reprogram our responses and foster a healthier relationship with our bodies. This episode is packed with practical insights and compassionate advice for anyone looking to understand their body's signals better. Tune in for a blend of science, personal anecdotes, and practical tips that will leave you feeling more connected to your own body's wisdom.