Tao Recovery Community
Tao Recovery Community
Enjoying the Holidays Sober!
Enjoying the Holidays Sober!
Enjoying the Holidays Sober!
Friday 19th November 2021
Discover practical tips for staying sober during the holidays in this heartfelt episode of the 'Tao of Our Understanding Alcohol Recovery Podcast'.
Explicit
45 minutes
Supportive
Encouraging
Informative
Thought-provoking
Authentic
About this podcast
Author:
Tao Recovery Community
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
338 (View all)
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Get the buttons here!Thriving Through the Holidays: Sober Strategies from Taoist Wisdom
Take care of your body, eat right, sleep right, exercise, and drink lots of water.
Holidays can be a minefield for anyone in recovery, especially if it's your first time navigating them sober. This episode of the 'Tao of Our Understanding Alcohol Recovery Podcast' is a treasure trove of practical advice and heartfelt support. Hosts Amy, Marla, Chris, Craig, and Paul dive into the challenges and triumphs of staying sober during the festive season. They share personal stories and effective tools to help you not just survive, but thrive during the holidays.
From attending AA meetings to leaning on a sponsor, they cover it all. The importance of spirituality in recovery is highlighted as a source of strength and guidance when things get tough. They also tackle tricky family dynamics, offering strategies to handle those relatives who always seem to push your buttons. As Craig puts it, 'If I'm going to be the life and soul of the party, I'm going for the wrong reason'.
The episode emphasizes the value of self-care, suggesting ways to keep your body and mind in check, like eating well, getting enough sleep, and exercising. They also recommend practical tips like having an exit plan if you start feeling uncomfortable at gatherings. Amy reminds us that 'It's about somebody else, not me', encouraging listeners to focus on helping others as a way to stay grounded.
Whether you're new to sobriety or have been on this path for a while, this episode offers valuable insights to help you enjoy the holidays without compromising your recovery.