Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Enhancing Trauma Resiliency_ Cognitive Behavioral Strategies
Enhancing Trauma Resiliency_ Cognitive Behavioral Strategies
Enhancing Trauma Resiliency_ Cognitive Behavioral Strategies
Wednesday 23rd February 2022
Build trauma resilience with cognitive behavioral strategies in this episode of 'Counselor Toolbox Podcast'. Learn practical tips from Dr. Dawn-Elise Snipes.
59 minutes
Informative
Empowering
Thought-provoking
Supportive
Educational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Building Trauma Resilience with Cognitive Behavioral Techniques
Encouraging people to focus on the things that they do have control over the things that they can change. Life does not stop for most people after a trauma, so there is going to be a period of helping people get back into the groove, find their new normal, identify their goals, their new goals, so they can start moving forward again.
Feeling overwhelmed by past traumas or current crises? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into practical cognitive behavioral strategies to help you build resilience. She addresses crucial topics like breaking the cycle of intergenerational trauma and preventing PTSD after a crisis. Dr. Snipes emphasizes the power of focusing on what you can control and setting small, achievable goals to boost your confidence and resilience.
You'll also learn about mindfulness practices, positive self-statements, and family distress tolerance activities that can make a big difference in managing trauma. One unique aspect Dr. Snipes highlights is the importance of communicating in the love language of your loved ones, reminding us that life continues even after a crisis. This episode is packed with supportive, educational, and actionable advice that aims to help you better cope with life's challenges.
Whether you're a professional looking to enhance your skills or someone personally affected by trauma, this episode offers valuable insights to help you navigate through tough times.