Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Enhancing Trauma Resilience
Enhancing Trauma Resilience
Enhancing Trauma Resilience
Wednesday 20th March 2019
Discover tools to enhance trauma resilience and break intergenerational cycles with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
64 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Building Trauma Resilience: Tools to Break Intergenerational Cycles
We want to help people develop a sense of personal control, so they don't feel like they're being controlled by the outside.
Ever wondered how trauma can ripple through generations? Dr. Dawn-Elise Snipes tackles this profound issue in the 'Counselor Toolbox Podcast'. She sheds light on how trauma resilience can be a game-changer in preventing PTSD and breaking the chains of intergenerational trauma. Trauma doesn't just affect one person; it can impact entire families and future generations. Dr. Snipes explains how developing psychological flexibility, emotional regulation, and personal control can help individuals better manage life's stressors.
She dives into practical tips and strategies that anyone can use to build a stronger, more resilient self. By fostering learned optimism and a sense of personal control, people can navigate their challenges with greater confidence. This episode is packed with insights that are both enlightening and actionable. Perfect for anyone looking to understand the deep-seated impacts of trauma and how to combat them effectively.