Finding Your Drive: Mastering the Stages of Change with Dr. Snipes
Maybe the person, for whatever reason, couldn't get up and get in the pool. And it's important for us to recognize that fixing them can also be scary and disempowering.
Change can be a daunting journey, especially when it involves overcoming addiction or mental health struggles. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes sheds light on the complex process of change and how to navigate its different stages. Whether you're at the very beginning or somewhere in the middle, Dr. Snipes breaks down each stage of readiness for change, offering practical advice and interventions tailored to where you are on your path.
She emphasizes the importance of setting realistic goals and understanding the barriers that might stand in your way. With her compassionate approach, Dr. Snipes also delves into the expectations around recovery and how they can influence your motivation. Ever wondered why some days you feel more driven than others? This episode explores those ups and downs, providing you with tools to boost your readiness for change. From identifying high-risk situations to developing coping strategies, Dr.
Snipes offers a wealth of knowledge to help you or your loved ones navigate this challenging journey. Tune in for a blend of professional expertise and heartfelt support that makes this episode a must-listen for anyone looking to enhance their motivation for change.