Cynthia Bailey-Rug
Cynthia Bailey-Rug
Encouragement For The Weak And Flawed
Encouragement For The Weak And Flawed
Encouragement For The Weak And Flawed
Monday 22nd June 2020
Cynthia Bailey-Rug shares coping strategies for managing relationships with narcissists, focusing on boundaries, the grey rock method, and the importance of prayer.
4 minutes
Encouraging
Informative
Thought-provoking
Supportive
Authentic
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Episodes:
248 (View all)
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Get the buttons here!Finding Strength: Navigating Relationships with Narcissists
No contact is almost always the best way to deal with a narcissist, but that also doesn't make it an easy solution.
Feeling stuck in a relationship with a narcissist can be overwhelming, especially when cutting ties isn't an option. In this episode, Cynthia Bailey-Rug shares practical advice for those who find themselves in this challenging situation. She offers insights on setting healthy boundaries and explains the grey rock method, a technique to minimize interactions with the narcissist. Cynthia also delves into the importance of recognizing projection and victim-blaming, helping listeners understand these manipulative tactics.
For those leaning on their faith, she discusses the power of prayer in maintaining emotional strength. Cynthia emphasizes that not everyone can go no contact and reassures that it's okay to take smaller steps like low contact. This episode is a supportive guide for anyone seeking to manage their relationship with a narcissist while preserving their well-being.