Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
Encore "The Well- Gardened Mind"- The Restorative Power of Nature
Encore "The Well- Gardened Mind"- The Restorative Power of Nature
Encore "The Well- Gardened Mind"- The Restorative Power of Nature
Wednesday 13th July 2022
Discover the mental health benefits of gardening with Dr. Sue Stuart-Smith in 'Healthscape'. Learn how nature can aid recovery and manage stress.
60 minutes
Informative
Hopeful
Encouraging
Healing
Thought-provoking
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
41 (View all)
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Get the buttons here!Nature's Healing Touch: Gardening for Mental Wellbeing
Plants don't judge you, you know they don't have...And that return to a simpler form of relating is enormously helpful for certain people at certain times in life, but I think actually for all of us.
Imagine finding peace and mental clarity in your own backyard. That's exactly what Dr. Sue Stuart-Smith, a psychiatrist and avid gardener, discusses in this episode of 'Healthscape'. With her book 'The Well-Gardened Mind', she explores how gardening can be a powerful tool for mental recovery and stress management. Drawing from her grandfather’s rehabilitation after being a prisoner-of-war and her own experiences, Dr. Stuart-Smith shares how the simple act of tending to plants can profoundly impact our mental health.
In a world where we're often detached from nature and overwhelmed by technology, Dr. Stuart-Smith illustrates how reconnecting with the earth can help us reconnect with ourselves and others. She dives into the therapeutic benefits of gardening, highlighting its role in addiction recovery, managing anxiety disorders, and even in prison rehabilitation programs. Through community gardening and creative activities, we can rebuild self-esteem and find solace in the cyclical rhythms of nature.
Whether you're grappling with addiction, dealing with chronic stress, or just need a break from the hustle and bustle, this episode offers a refreshing perspective on nature therapy. Dr. Stuart-Smith's insights remind us that while we may not control everything, we can cultivate a sense of peace and wellbeing right in our gardens.