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Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
Encore: "Sleep at the Interface of health"
Encore: "Sleep at the Interface of health"
Wednesday 13th April 2022
Dr. Raymond Gottschalk discusses sleep disorders, their health impact, and how to improve sleep in this insightful 'Healthscape' episode.
60 minutes
Informative
Educational
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
The podcast focuses on health rather than disease. The conversation centers on resilience and epigenetics, the study of how other factors like behaviors and environment can influence gene expression. ...(view more)
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
41 (View all)
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Get the buttons here!The Secret to Better Sleep: Dr. Raymond Gottschalk's Expert Advice
For the brain, and obviously because the brain is this unbelievable supercomputer with billion neurons in it, we feel that, to a large degree, aspects of sleep allow the brain's neuronal circuitry to actually get activity that it wouldn't normally get during The Day.
Ever wondered why you toss and turn all night? Dr. Raymond Gottschalk, a specialist in sleep and respiratory medicine, joins Dr. Trevor Campbell on 'Healthscape' to shed light on the mysteries of sleep. This episode dives deep into the various sleep disorders affecting millions and how they intertwine with chronic conditions like obesity. You'll hear about the surprising role light plays in regulating our sleep cycles, and why night shift workers are particularly at risk for sleep issues. Dr.
Gottschalk doesn't just stop at identifying problems; he offers solutions too. Cognitive Behavioral Therapy (CBT) is highlighted as a gold standard for treating insomnia, a condition he describes as both a bio-behavioral and brain disorder. Plus, you'll get the scoop on groundbreaking developments in sleep medicine, including portable monitoring devices and new medications that are changing the game.
If you've ever struggled with getting a good night's sleep or are curious about how to improve your rest, this episode is packed with valuable insights. Dr. Gottschalk's expertise makes complex topics easy to understand, making this a must-listen for anyone looking to enhance their health through better sleep.