Mary Woods
Mary Woods
Encore: Let's Help People Quit: Tobacco is the Problem, Not the Solution
Encore: Let's Help People Quit: Tobacco is the Problem, Not the Solution
Encore: Let's Help People Quit: Tobacco is the Problem, Not the Solution
Monday 26th June 2017
Discover strategies to quit smoking and improve mental health in this episode of 'One Hour AT A Time' with Mary Woods and expert Ms. Aubrey.
56 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Breaking Free from Tobacco: Strategies for Mental Health Recovery
Smoking is the number one cause of death in people with mental illness and tobacco use contributes to more deaths than the primary behavioral health condition.
Can quitting smoking truly transform your mental health? This episode of 'One Hour AT A Time' dives into the crucial topic of tobacco cessation for individuals with mental illness. Host Mary Woods sits down with expert Ms. Aubrey to unpack why smoking remains the leading cause of death among those with mental health conditions. The conversation goes beyond statistics, exploring the real barriers that prevent behavioral health organizations from fully embracing tobacco cessation treatments. Ms.
Aubrey shares her hands-on experiences working with Peer Recovery Specialists and behavioral health organizations, offering evidence-based strategies to help individuals quit smoking. From setting a quit date to seeking counseling and medication support, this episode provides practical advice for anyone looking to break free from tobacco. You’ll also hear about the significant benefits of quitting, such as improved mental health and better job prospects. Plus, there’s a candid discussion on why e-cigarettes are not a safe alternative.
If you're ready to take steps towards a healthier, tobacco-free life, this episode is packed with the insights and resources you need.