Aging Like a Guru: Embracing Your Crazy with Dr. Rosie
Ultimately, we're all just looking to feel better on some level.
Feeling the weight of time and wondering how to keep your sanity as the years go by? In this episode of 'Know Your Crazy', Susan Denee teams up with Dr. Rosie, the author of 'Aging like a Guru', to tackle the often-dreaded topic of aging. They dive into how personal responsibility and behavioral patterns can shape our experience of growing older. From hormonal shifts to the dopamine feeds that impact our health, they leave no stone unturned. Dr.
Rosie brings her wisdom and practical advice on body acceptance and humility, encouraging listeners to embrace the changes that come with age. This episode isn't just about coping—it's about thriving, no matter how many candles are on your birthday cake. Tune in for a conversation that's equal parts enlightening and uplifting, and discover how to age like a guru yourself.