Dr. Jason Powers, MD
Dr. Jason Powers, MD
*ENCORE* How to Live Without Guilt and Shame with Arlina Allen
*ENCORE* How to Live Without Guilt and Shame with Arlina Allen
*ENCORE* How to Live Without Guilt and Shame with Arlina Allen
Tuesday 22nd November 2022
Join Arlina Allen on Positive Recovery MD as she shares how to manage strong emotions and break free from guilt and shame.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Jason Powers, MD
Overview:
Categories:
Recovery Reimagined
Body & Mind
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
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Episodes:
106 (View all)
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Get the buttons here!Arlina Allen on Breaking Free from Guilt and Shame
Gratitude is a huge, huge thing in our house.
Ever wondered how to handle those overwhelming emotions that seem to take over your life? In this episode of Positive Recovery MD, Dr. Jason Powers sits down with Arlina Allen, a seasoned Life & Recovery Coach and the founder of Sober Life School. Arlina has been sober since 1994 and brings decades of experience in helping others navigate the choppy waters of recovery.
She’s also the host of the award-winning ODAAT Chat Podcast, where she dives deep into recovery stories and strategies. Arlina opens up about her personal journey, sharing how she managed to overcome the heavy burdens of guilt and shame that once held her back. Her story is not just inspiring but also practical, offering listeners actionable advice on how to express emotions healthily.
She talks about her class 'Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage', which has been a lifeline for many struggling with low self-esteem and other issues. This class is even taught in prisons to help inmates develop coping skills before re-entering society. One of the standout moments in this episode is the discussion on gratitude. Arlina and Dr. Powers explore how practicing gratitude can significantly impact mental health and aid in recovery.
They also delve into the crucial role a recovery coach plays in supporting individuals through their sobriety journey. By the end of the episode, you’ll find yourself equipped with a Positive Intervention to incorporate into your daily life. If you're seeking practical tips, heartfelt stories, and a sense of community, this episode is a must-listen. Tune in to learn how to manage your emotions better and take significant steps toward personal growth and recovery.