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Encore Episode: Eating without Labels
Encore Episode: Eating without Labels
Encore Episode: Eating without Labels
Monday 25th March 2019
Join Erica Spiegelman and Swami Nathan on Rewired Radio as they discuss moving beyond food labels for true nourishment.
25 minutes
Informative
Thought-provoking
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Motivational
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Get the buttons here!Eating Without Labels: Swami Nathan's Journey to True Nourishment
Moving beyond labels and embracing nourishment for the mind, body, and soul is the key to a better world.
Ever feel overwhelmed by food labels and dietary trends? You're not alone. In this engaging episode of Rewired Radio, host Erica Spiegelman sits down with Swami Nathan, the innovative founder and CEO of the Amazing Protein Company. Nathan shares his journey from struggling to find high-quality protein as a vegetarian to creating a plant-based protein that satisfies both vegetarians and meat-eaters. But that's just the beginning.
Nathan believes that moving beyond labels is key to truly nourishing our bodies, minds, and souls. One of the standout moments in this episode is Nathan's discussion on lichen, a symbiotic organism that grows on rocks and trees. It's been a staple in indigenous diets for centuries and could be a game-changer in modern nutrition. Lichen is low-fat, low-sodium, and high-protein, making it a sustainable option that only needs sunlight, air, and water to thrive.
Nathan also delves into the importance of mindful eating. He suggests that many of our eating habits are deeply rooted in childhood experiences and cultural backgrounds. By paying attention to these patterns and truly listening to our bodies, we can develop a healthier relationship with food. The conversation takes an interesting turn as Nathan touches on the historical influence of the Kellogg brothers.
Their belief in the healing power of food led to the creation of breakfast cereals and health foods that are still popular today. However, Nathan points out that this commercialization has also led to a confusing array of food labels and trends. This episode is a must-listen for anyone looking to simplify their approach to food and focus on true nourishment.
Nathan's insights offer a refreshing perspective on how we can all move beyond labels to create a better world and a healthier future.