Transformation Talk Radio
Transformation Talk Radio
Encore: Emotional Elevation: Navigating the Roller Coaster Ride of Your Life
Encore: Emotional Elevation: Navigating the Roller Coaster Ride of Your Life
Encore: Emotional Elevation: Navigating the Roller Coaster Ride of Your Life
Wednesday 18th October 2023
Join Susan Denee and Dr. Pat as they share tips for managing life's emotional ups and downs, offering personal stories and practical advice.
56 minutes
Empowering
Supportive
Informative
Hopeful
Joyful
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
92 (View all)
Do you want to link to this podcast?
Get the buttons here!Riding the Emotional Roller Coaster with Susan Denee and Dr. Pat
Episode Overview
- Susan and Dr. Pat offer insights and tools for managing life's emotional roller coaster
- The conversation touches on the joy of the roller coaster ride and the importance of having a supportive team
- They emphasize the need to spot emotional hurdles and make changes to protect oneself and others
- Listeners are reminded that it's okay to experience the decline but to remember that the incline is just around the corner
- Tune in for a friendly and insightful conversation that will leave you with practical tips to navigate life's emotional roller coaster
The joy and fascination of a roller coaster, but also reminding ourselves that if you're on a decline, the incline's right around the corner, might take a little bit of work, hopefully get some tools out of that today.
Ever felt like your emotions are taking you on a wild ride? You're not alone. In this engaging episode of 'Know Your Crazy', Susan Denee teams up with Dr. Pat to tackle the ups and downs of life's emotional roller coaster. They dive into the nitty-gritty of those moments that push you to the edge—whether it's a heated argument with your boss, snapping at your kids, or feeling overwhelmed by everyday stress. Susan and Dr.
Pat share personal stories and practical advice on how to spot these emotional triggers before they spiral out of control. They emphasize the importance of acknowledging your 'crazy' moments and making proactive changes to protect your well-being and relationships. But it's not all doom and gloom; they also highlight the joy that can come from navigating life's twists and turns, and the value of having a supportive team by your side.
With a blend of humor and heartfelt insights, this episode is a must-listen for anyone looking to find balance and peace amidst life's chaos. Tune in for tips on how to embrace the ride, manage emotional hurdles, and appreciate the simple joys along the way.