Buddy C.
Buddy C.
Empty Version of the Serenity Prayer 20 Min
Empty Version of the Serenity Prayer 20 Min
Empty Version of the Serenity Prayer 20 Min
Monday 20th January 2020
Discover a unique take on the Serenity Prayer with Buddy C.'s meditation focusing on emptiness as a tool in alcohol recovery.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Embracing Emptiness: A Unique Take on the Serenity Prayer
Emptiness in recovery plays such a huge role more times than not. My response needs to be emptiness. Not that I have the solution or the answer, but that I am open to the solution or the answer.
Imagine a twist on the Serenity Prayer that could change your perspective on recovery. In this episode of 'Sober Meditations', Buddy C. offers a fresh approach by focusing on the concept of emptiness. Instead of the usual words, he asks for 'the emptiness to accept the things I cannot change, the emptiness to change the things I can, and the emptiness to know the difference'.
This 20-minute meditation invites listeners to breathe deeply and embrace the idea of letting go and surrendering to the process of recovery. Buddy C. shares his own journey, including his struggles with relapse and how he found sobriety through understanding powerlessness. His story is a beacon of hope for anyone feeling lost in their battle with alcohol. You'll learn techniques like focusing on your breath, practicing gratitude, and journaling your thoughts.
This episode is a gentle reminder that sometimes, letting go can be the most powerful step in your recovery journey. So, take a moment, breathe, and let Buddy C.'s soothing guidance lead you towards serenity.