Allison K. Dagney
Allison K. Dagney
Empowering Minds: Healing from Emotional Abuse through Metacognition
Empowering Minds: Healing from Emotional Abuse through Metacognition
Empowering Minds: Healing from Emotional Abuse through Metacognition
Tuesday 15th August 2023
Learn how metacognition can aid in healing from emotional abuse with practical tips on mindfulness and self-awareness from Allison K. Dagney.
36 minutes
Empowering
Informative
Compassionate
Hopeful
Transformative
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
185 (View all)
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Get the buttons here!Harnessing Self-Awareness: Healing Emotional Wounds with Metacognition
Episode Overview
- Metacognition serves as a powerful tool for emotional abuse recovery, promoting self-awareness and non-judgmental observation.
- Allison K. Dagney explores the three stages of metacognition: self-monitoring, self-evaluating, and self-regulating, offering practical guidance for incorporating mindfulness practices and journaling.
- The episode underscores the significance of compassion, patience, and persistence in nurturing a self-loving attitude and fostering personal growth.
- Allison's insightful guidance and unwavering support resonate with those seeking to embark on a transformative journey of emotional healing.
- Healing and emotional abuse recovery require practice and dedication, emphasizing the importance of persistent efforts in the journey to wellness.
Healing and emotional abuse recovery doesn't just happen over time without any work, right? If that were possible then we'd all be healed by now. What we need to remember is that it's the practice that we do to get better, just like that little child with the fork. The more we practice it, the better that we get.
Have you ever wondered how your thoughts can influence your journey to recovery from emotional abuse? In this episode of the Emotional Abuse Recovery Podcast, Allison K. Dagney takes a deep dive into the concept of metacognition—thinking about your thinking—and its crucial role in healing from emotional and narcissistic abuse. She shares her insights on how self-awareness and non-judgmental self-observation can be powerful tools in your recovery arsenal.
Allison breaks down the three stages of metacognition: self-monitoring, self-evaluating, and self-regulating, providing practical tips on incorporating mindfulness practices and journaling into your daily routine. Her approach emphasizes the importance of compassion, patience, and persistence in nurturing a self-loving attitude. Whether you're on your own path to recovery or supporting someone who is, this episode offers valuable guidance and encouragement for anyone looking to transform their emotional well-being.