Margaret Paul PhD
Margaret Paul PhD
Empowered from Within: The Power of Self-love
Empowered from Within: The Power of Self-love
Empowered from Within: The Power of Self-love
Monday 31st March 2025
Dr. Margaret Paul explores the transformative power of self-love and compassion in this insightful episode.
33 minutes
Inspiring
Informative
Compassionate
Supportive
Encouraging
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
260 (View all)
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Episode Overview
- Self-judgment is the opposite of compassion.
- Mindfulness helps create new neural pathways for emotional balance.
- Recognising and addressing the wounded self can lead to greater self-love.
- Self-compassion involves being mindful of your feelings and taking responsibility for them.
- Shifting from judgment to compassion can improve mental and emotional well-being.
When your intention is to be compassionate rather than judgmental, you will discover that it is not as hard as you think to shift from judgment to compassion
In this episode of the Inner Bonding podcast, Dr. Margaret Paul delves into the transformative power of self-love and compassion. Have you ever wondered what it truly means to love yourself? Dr. Paul breaks down the difference between self-love and loving others, using relatable examples like Jackie and Richard to illustrate her points.
Jackie, a compassionate mother and wife, often finds herself depleted because she neglects her own needs, while Richard struggles with both self-compassion and empathy for others, leading to a cycle of dissatisfaction and strained relationships. Dr. Paul emphasises that self-judgment is the opposite of compassion and explains how moving from judgment to compassion can significantly improve your mental and emotional well-being. She shares practical steps for developing self-compassion, such as being mindful of your feelings and taking responsibility for them.
The episode also touches on the concept of the 'wounded self', which tries to maintain control by keeping you disconnected from your higher guidance. By recognising and addressing the fears and false beliefs that fuel this wounded self, you can start to build a more loving relationship with yourself. Dr. Paul highlights the importance of mindfulness and staying present in your body as key components of the Inner Bonding process.
She draws on insights from Daniel Siegel's book 'Mindsight' to support her approach, showing how mindfulness can create new neural pathways in the brain, leading to greater emotional balance and resilience. The episode is packed with valuable advice for anyone looking to deepen their practice of self-love and compassion. If you're ready to make a positive change in your life, this episode offers practical tools and heartfelt wisdom to guide you on your journey.