Transcend Health Solutions
Transcend Health Solutions
Emotions: What are they and why do we need them, with Courtney Traber LPC
Emotions: What are they and why do we need them, with Courtney Traber LPC
Emotions: What are they and why do we need them, with Courtney Traber LPC
Friday 3rd June 2022
Will Ratliff and Courtney Traber explore emotions, their functions, and effective responses on Transcend Health Solutions Podcast. Listen now.
46 minutes
Inspiring
Informative
Engaging
Thought-provoking
Raw
About this podcast
Author:
Transcend Health Solutions
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
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Episodes:
10 (View all)
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Get the buttons here!Understanding Emotions: A Chat with Courtney Traber LPC on Transcend Health Solutions Podcast
I think that causes a lot of problems in our lives and can lead to a lot of dissatisfaction and confusion. And so I think, if we become more curious about that, we learn a lot about ourselves and what we want and what we don't want.
Ever pondered why we feel the way we do? In this engaging episode of the Transcend Health Solutions Podcast, host Will Ratliff RN, LP, sits down with Courtney Traber LPC to unravel the mystery of emotions. They dive into the different types of emotions, their roles in our lives, and how being emotionally aware can guide us towards what truly matters. But it’s not all serious talk; they even throw in some fun with attempts at Chewbacca sounds!
The discussion covers how emotions can often lead us to black-and-white thinking and the importance of responding to our feelings rather than just reacting. Ketamine Assisted Psychotherapy (KAP) is also highlighted as a unique method to help process complex emotions. Plus, they touch on how social media impacts our emotional states. Courtney shares insights on balancing emotional and logical thinking, explaining that true wisdom comes from integrating both.
The episode wraps up with a powerful message on mindful acceptance, encouraging listeners to welcome all emotions, even the unexpected ones. Whether you’re curious about alternative therapies or looking to better understand your own emotional landscape, this episode offers a mix of expert advice and light-hearted moments that make it a must-listen.