Karilyn Ivers Tracy
Karilyn Ivers
Emotions Explained
Emotions Explained
Emotions Explained
Monday 9th November 2020
Karilyn Ivers Tracy explains how to understand and manage emotions while coping with a partner's addiction. Gain clarity and self-trust in this insightful episode.
Explicit
13 minutes
Informative
Empowering
Thought-provoking
Encouraging
Supportive
About this podcast
Author:
Karilyn Ivers Tracy
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
90 (View all)
Do you want to link to this podcast?
Get the buttons here!Decoding Emotions: Mastering Feelings Amidst a Partner's Addiction
You just need to bring your awareness to your physical experience and choose to pay attention to that and be curious about it.
Ever felt like your emotions are a tangled mess, especially when dealing with your partner's addiction? Karilyn Ivers Tracy is here to untangle that knot. In this episode of 'Your Partner’s Addiction', Karilyn dives deep into what emotions really are and why they're so crucial to us as humans. She doesn't just stop there; she also explains how to truly feel your emotions instead of letting them spiral out of control.
Karilyn breaks down the fight or flight response, shedding light on how our thoughts can spark emotions and even create physical sensations in our bodies. Drawing from Eckhart Tolle's ideas on the ego and suffering, she offers a fresh perspective on observing rather than resisting emotions. This episode is a goldmine for anyone looking to understand their feelings better and learn how to choose their emotions intentionally. What sets this episode apart is Karilyn’s practical approach to dealing with emotions.
She empowers listeners to trust their inner guidance, making it easier to cope with the emotional rollercoaster that often accompanies a partner's addiction. With relatable examples and actionable advice, this episode is a must-listen for anyone seeking emotional clarity and strength. So, if you're tired of being overwhelmed by your feelings and want to take control, this episode offers the tools you need. Tune in and discover how to navigate your emotions with confidence and self-trust.