Jean Krisle
Jean Krisle
Emotions Are Good! Our Reactions Sometimes Are Not...
Emotions Are Good! Our Reactions Sometimes Are Not...
Emotions Are Good! Our Reactions Sometimes Are Not...
Monday 15th November 2021
Join Jean Krisle as she explores the significance of embracing emotions and managing reactions for a more balanced and fulfilling life.
23 minutes
About this podcast
Author:
Jean Krisle
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Relationships & Community
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Links:
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Episodes:
31 (View all)
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Get the buttons here!Embracing Emotions: How to Respond Rather Than React
Ever find yourself questioning whether your emotions are justified or feeling overwhelmed by your reactions? In this episode of 'On The Air For Recovery', Jean Krisle tackles the complex relationship between our emotions and our reactions. Jean, affectionately known as the Godmother of Recovery, believes that emotions are not only natural but essential for our survival. However, it's our reactions to these emotions that can sometimes lead us astray.
With her usual warmth and insight, Jean guides listeners through the process of celebrating emotions while learning to manage reactions more effectively. This episode is a heartfelt exploration of how we can acknowledge our feelings without letting them control us. Whether you're navigating the ups and downs of addiction recovery, dealing with loss, or simply trying to get through a tough day, Jean's advice is both practical and comforting.
She emphasizes the importance of creating meaningful memories and experiences by responding thoughtfully rather than reacting impulsively. This discussion is perfect for anyone looking to gain a better understanding of their emotional landscape and develop healthier ways to cope with life's challenges. Tune in to discover how embracing your emotions can lead to more positive interactions and a richer, more balanced life.