Shannon
Shannon
Emotions
Emotions
Emotions
Wednesday 7th July 2021
Shannon Louise and guests discuss managing emotions in addiction recovery, tackling stigma, and addressing financial challenges. Gain insights and practical tips.
46 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Shannon
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
37 (View all)
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Get the buttons here!Untangling Emotions: Real Talk on Recovery with Shannon Louise
Something that I've really been working on with a therapist, in particular in recovery, is this concept of validating my emotions, validate, experience and accept.
Feelings can be a tangled mess, especially when you're on the path to recovery. In this episode of 'Recovery Captured', host Shannon Louise dives deep into the emotional rollercoaster that often accompanies addiction recovery. Shannon doesn't shy away from sharing her own struggles with emotional regulation. She opens up about working with a therapist to understand and accept her feelings, offering a raw and honest perspective that many will find relatable.
Joining her are guests who bring their own stories and insights, creating a rich tapestry of experiences that highlight the challenges and triumphs of managing emotions in sobriety. The discussion isn't just about personal anecdotes; it also touches on broader issues like the stigma surrounding mental health and addiction. Shannon and her guests emphasize the importance of seeking professional help without feeling ashamed.
They also address the often-overlooked topic of financial insecurity and debt in recovery, shedding light on the fears many face about not having enough resources to support themselves. Whether you're new to recovery or have been on this journey for a while, this episode offers valuable insights and practical tips for navigating your emotional landscape. It's a heartfelt conversation that underscores the importance of validating your emotions and finding healthy ways to cope.
Don't miss out on this enlightening discussion that aims to make your recovery journey a little bit smoother.