Addicts In Recovery
Addicts In Recovery
Emotions
Emotions
Emotions
Thursday 8th August 2019
Discover tips for managing emotions during recovery with 'Addicts in Recovery'. Learn about gratitude, self-care, and effective communication.
79 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Emotional Rollercoaster: How to Handle Feelings in Recovery
A grateful addict will never get high and a grateful alcoholic will never drink as long as you stay grateful.
Ever felt like your emotions are pulling you in all directions? For those in recovery, managing feelings can be a real challenge. In this episode of 'Addicts in Recovery', the hosts dive into the whirlwind of emotions that come with sobriety. They share their own stories, offering a candid look at how emotions can sometimes feel overwhelming and even jeopardize progress. But don't worry, it's not all doom and gloom.
The hosts also provide practical tips on how to cope with these emotional storms. From the power of gratitude to the importance of self-care, you'll find plenty of actionable advice here. One host sums it up perfectly: 'A grateful addict will never get high and a grateful alcoholic will never drink as long as you stay grateful'. It's a powerful reminder that gratitude can be a game-changer in recovery. The episode also highlights the role of effective communication.
Using 'I' statements and practicing active listening are just a couple of the strategies discussed. These tools can help you express your needs and emotions in a healthy way, making it easier to navigate relationships and stay on track. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights and practical advice for handling emotions. Tune in for a heartfelt and informative discussion that could make a real difference in your journey.