Jesse Mogle
Jesse Mogle
Emotionally React or Grounded Response
Emotionally React or Grounded Response
Emotionally React or Grounded Response
Sunday 24th December 2023
Join Jesse Mogle in 'From Sobriety to Recovery' as he shares tips on managing emotional triggers and building healthier responses during recovery.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Mastering Emotional Triggers for a Smoother Recovery Journey
Episode Overview
- Sobriety and recovery are not the same, with recovery involving inner healing and personal growth
- Jesse emphasises the importance of creating space between stimuli and reactions
- The impact of addiction on brain function and emotional responses is discussed
- Self-awareness and emotional grounding are highlighted as crucial for navigating triggers
- Practical insights and reflections are shared for individuals on the path to recovery
The longer you can take in that gap, the better opportunity you have to respond. That's the difference between reaction and response, emotionally triggered and emotionally grounded.
Feeling triggered and not sure how to respond? In this engaging episode of 'From Sobriety to Recovery', Jesse Mogle tackles the tricky topic of emotional triggers and responses. Whether it's something someone says or a thought that pops into your head, these triggers can send you spiraling. Jesse dives into how you can create a gap between the trigger and your reaction, allowing you to respond more thoughtfully.
He shares practical tips on grounding yourself in the moment and using your rational mind instead of reacting impulsively. Perfect for anyone navigating the ups and downs of recovery, this episode offers actionable advice on how to manage emotional triggers and build healthier responses. Tune in to gain insights that could make your recovery journey a bit smoother.