Take 12 Recovery Radio
Take 12 Recovery Radio
Emotional Sobriety Inventory
Emotional Sobriety Inventory
Emotional Sobriety Inventory
Sunday 19th April 2020
Join Monty'man, Dr. Allen Berger, and Mason C. on Take 12 Recovery Radio as they discuss Emotional Sobriety Inventory. Download your free PDF form today!
52 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Unlocking Emotional Sobriety: A Deep Dive with Dr. Allen Berger
One of the things we don't like in other people is the things that we do. You know ourselves and that we haven't owned it yet and taken responsibility.
Ever wondered how to truly understand your emotional responses during recovery? In this episode of 'Take 12 Recovery Radio', Monty Dale Meyer, known as the Monty'man, teams up with Dr. Allen Berger and special guest Mason C. to tackle the concept of Emotional Sobriety Inventory. Dr. Berger, a renowned author and clinician, brings his expertise to the table, offering practical advice on how to interpret and manage your emotional reactions.
The discussion revolves around turning Bill Wilson's ideas on emotional sobriety into actionable steps you can take today. They explore the importance of identifying those pesky unenforceable rules that often trip us up and delve into techniques for self-soothing to achieve greater emotional maturity. The episode also touches on relapse triggers and how blending psychology with theology can aid in recovery. Don't miss out on this insightful conversation that promises to equip you with tools for better emotional health.
Plus, you can download a free Emotional Sobriety Inventory form from their website to kickstart your journey.