Emotional Sobriety and Self Esteem

Emotional Sobriety and Self Esteem

Ever wondered how self-esteem ties into your recovery journey? In this episode of Take 12 Recovery Radio, host Monty Dale Meyer teams up with Dr. Allen Berger to tackle this very topic. They dive deep into the concept of emotional sobriety and its connection to self-esteem, offering a fresh perspective on what it means to truly value yourself. Dr.

Berger, a prominent figure in the field, shares his wisdom on how low self-esteem can fuel addiction and how building a healthy sense of self-worth is crucial for lasting recovery. He explains that self-worth isn't about always feeling great but having the confidence to stand up for yourself and set boundaries. The episode sheds light on practical strategies to boost self-esteem, such as challenging negative self-talk, setting achievable goals, practicing self-care, and fostering healthy relationships. Dr.

Berger also emphasizes the importance of emotional connections and being assertive in maintaining self-worth. If you're on a recovery journey or supporting someone who is, this episode is packed with actionable advice and insights that can make a real difference.