Take 12 Recovery Radio
Take 12 Recovery Radio
Emotional Sobriety and Self Esteem
Emotional Sobriety and Self Esteem
Emotional Sobriety and Self Esteem
Thursday 14th May 2020
Join Dr. Allen Berger and Monty Dale Meyer on Take 12 Recovery Radio as they discuss emotional sobriety and practical ways to build self-worth in recovery.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Emotional Sobriety: Building Self-Worth with Dr. Allen Berger
You raise your self-esteem by staying connected, especially when there's trouble, and adding more of yourself.
Ever wondered how self-esteem ties into your recovery journey? In this episode of Take 12 Recovery Radio, host Monty Dale Meyer teams up with Dr. Allen Berger to tackle this very topic. They dive deep into the concept of emotional sobriety and its connection to self-esteem, offering a fresh perspective on what it means to truly value yourself. Dr.
Berger, a prominent figure in the field, shares his wisdom on how low self-esteem can fuel addiction and how building a healthy sense of self-worth is crucial for lasting recovery. He explains that self-worth isn't about always feeling great but having the confidence to stand up for yourself and set boundaries. The episode sheds light on practical strategies to boost self-esteem, such as challenging negative self-talk, setting achievable goals, practicing self-care, and fostering healthy relationships. Dr.
Berger also emphasizes the importance of emotional connections and being assertive in maintaining self-worth. If you're on a recovery journey or supporting someone who is, this episode is packed with actionable advice and insights that can make a real difference.