Take 12 Recovery Radio
Take 12 Recovery Radio
Emotional Sobriety and Comforting Yourself When Hurt or Disappointed
Emotional Sobriety and Comforting Yourself When Hurt or Disappointed
Emotional Sobriety and Comforting Yourself When Hurt or Disappointed
Thursday 6th August 2020
Learn how to comfort yourself when hurt or disappointed with insights from Dr. Allen Berger and Mark Baumgartner on 'Take 12 Recovery Radio'.
53 minutes
Informative
Supportive
Encouraging
Empowering
Hopeful
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Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Finding Comfort in Emotional Sobriety: Tips from Dr. Allen Berger and Mark Baumgartner
If we will just pause and learn not to live based on our knee-jerk reactions, how much healing we will experience in our lives.
Feeling down or disappointed can be tough, but what if you could learn to comfort yourself through emotional sobriety? In this insightful episode of 'Take 12 Recovery Radio', host Monty Dale Meyer teams up with Dr. Allen Berger and special guest Mark Baumgartner to explore just that. This episode wraps up their 20-part series, 'Step by Step Toward Emotional Sobriety', offering practical advice on how to handle life's emotional bumps.
The trio delves into the importance of treating yourself kindly, working through the Twelve Steps, and facing your own shortcomings with compassion. They also highlight the significance of maintaining daily balance and self-care. If you're looking for ways to achieve emotional stability and self-soothe during tough times, this episode is packed with wisdom and support. It's an encouraging listen for anyone on the path to recovery or those supporting loved ones through their journey.