Cokesbury TV
Cokesbury TV
Emotional Sobriety - Healthy Helping - Mark Beebe
Emotional Sobriety - Healthy Helping - Mark Beebe
Emotional Sobriety - Healthy Helping - Mark Beebe
Friday 6th September 2024
Mark Beebe discusses emotional sobriety, healthy detachment, and the importance of self-care in supporting loved ones with addiction.
26 minutes
Informative
Compassionate
Hopeful
Encouraging
Supportive
About this podcast
Author:
Cokesbury TV
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Healing Relationships
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Emotional Sobriety & Healthy Detachment: Mark Beebe's Guide
Episode Overview
- Detachment isn't abandoning your loved one; it's recognising your own powerlessness.
- Healthy detachment involves not relying on the addict to fulfil your emotional needs.
- Self-care is crucial for maintaining emotional sobriety.
- Letting God take control can provide strength and guidance.
- Community support is invaluable in the recovery process.
Detachment is a loving awareness of the situation that I find myself in as a loved one and that my loved one finds him or herself in.
In this episode of Recovery At Cokesbury, Mark Beebe tackles the often misunderstood concept of emotional sobriety and healthy detachment. He starts by addressing the co-dependent's mindset, debunking common misconceptions about detachment. It's not about abandoning your loved one, but rather understanding your own powerlessness and stepping back to allow God's work to unfold.
Mark delves into the importance of not relying on the addict to fill your 'love tank' and the dangers of becoming resentful and emotionally unhealthy as a result. Through a blend of humour and heartfelt anecdotes, he shares his personal journey of learning to detach healthily and love himself again. Mark's reflections are a poignant reminder that detachment is an active, loving awareness of both your situation and that of your loved one.
He also explores the spiritual aspect of recovery, emphasising the importance of letting God take control and focusing on self-care. Mark challenges the audience to rethink their approach to helping loved ones struggling with addiction, encouraging them to find strength in faith and community support. If you've ever struggled with co-dependency or emotional burnout while trying to support someone with an addiction, this episode offers valuable insights and practical advice.
It's a heartfelt discussion that balances raw honesty with compassion, leaving you with much to ponder about your own journey toward emotional sobriety.