Brandi
Brandi
Emotional Regulation
Emotional Regulation
Emotional Regulation
Friday 30th September 2022
Join Brandi Vezina as she shares her journey with emotional regulation, trauma recovery, and dating. Tune in for practical tips and heartfelt stories.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Brandi
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
56 (View all)
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Get the buttons here!Mastering Emotions: Brandi Vezina's Guide to Emotional Regulation
Now I've discussed about the zones of regulation. Five or six generations from now this will be common language, this will be understanding of.
Ever wondered how to keep your emotions in check, especially when life throws curveballs? In this episode, Brandi Vezina, a singer/songwriter and mindset coach, opens up about her journey with emotional regulation. Growing up with an avoidant attachment style, Brandi faced challenges in expressing her feelings. But through therapy, recovery, and self-work, she's learned to embrace her emotions and find balance.
She shares practical tips on tuning into your nervous system and listening to your intuition, which are crucial for healthy relationships. Brandi also dives into the zones of regulation—a concept that could soon be common language for future generations. With a mix of personal anecdotes and expert advice, Brandi emphasizes the importance of healthy habits like attending AA meetings, exercising, and cooking nutritious meals. This episode isn't just about emotional regulation; it's about living authentically and purposefully.
Whether you're struggling with trauma, navigating recovery, or just looking to improve your emotional health, Brandi's insights offer a roadmap to a more balanced life.