Sober Pod
Sober Pod
Emotional Intelligence - Sober Pod Recovery Podcast
Emotional Intelligence - Sober Pod Recovery Podcast
Emotional Intelligence - Sober Pod Recovery Podcast
Sunday 29th August 2021
Join Ellen, Chelsea, and Carl on Sober Pod as they explore emotional intelligence's role in recovery. Learn practical tips for a sober life.
Explicit
45 minutes
Inspiring
Informative
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
131 (View all)
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Get the buttons here!Unlocking Emotional Intelligence: Sober Pod's Guide to Recovery
It's really important to start identifying those things. I had to like not look at twitter for A Couple Of Days, so I don't know where it's at right now.
Ever wondered how emotional intelligence can shape your journey to sobriety? In this episode of Sober Pod, hosts Ellen, Chelsea, and Carl dive into the essential role emotional intelligence plays in recovery. They break down the four key areas: Self-Awareness, Self-Regulation, Empathy, and Social Skills, and share practical tips on how to enhance these skills to build a stronger foundation for a sober life.
The hosts bring a mix of humor and sincerity as they explore the concept of love languages and how understanding them can improve communication with loved ones. Carl, often the comic relief, talks about his experiences with worksheets designed to track feelings and sleep patterns. These tools, he explains, have been invaluable in his own recovery process. Ellen opens up about her struggles with finishing projects and how identifying her core values has kept her motivated.
Chelsea adds her insights on the importance of empathy and social skills, emphasizing that these qualities are crucial for anyone navigating the challenges of sobriety. This episode isn't just about emotional intelligence; it's a candid conversation filled with relatable anecdotes and practical advice. Whether you're new to recovery or have been on this path for a while, you'll find nuggets of wisdom that can help you along the way.
Tune in for a heartfelt discussion that combines personal stories with actionable insights, making the complex topic of emotional intelligence accessible and engaging.