Jesse Mogle
Jesse Mogle
Emotional Intelligence 2.0, Ep #90
Emotional Intelligence 2.0, Ep #90
Emotional Intelligence 2.0, Ep #90
Wednesday 11th November 2020
Discover how improving your emotional intelligence can support your sobriety and recovery journey with Jesse Mogle.
54 minutes
Informative
Empowering
Encouraging
Thought-provoking
Raw
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
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Episodes:
315 (View all)
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Get the buttons here!Boosting Emotional Intelligence for a Healthier Recovery
The moment I got into this book, the moment I walked away from that situation on Saturday night, I knew there had to have been a better way and I knew that if I was struggling with this, then so were other people. I'm not used to anybody who thinks that they circle around negative energy, negative thoughts, they bottle things up, they hold things and thinking that that somehow is healthy response, that that somehow is emotional intelligence, like I, honestly, I honestly did think that as long as I didn't just externalize the kind of bad thinking I would have sometimes, that I was, oh okay, I'm more mature because I'm able to internalize these emotions and hold on to them and not release them out into the wild.
What if you could enhance your emotional intelligence (EQ) to support your sobriety and recovery journey? In this episode of 'From Sobriety To Recovery', Jesse Mogle dives into how EQ, unlike IQ, can be developed and nurtured over time. Jesse shares his own experiences, emphasizing that many of us started our addiction journeys at a young age, right when our brains were supposed to be honing our emotional skills. Instead, we often end up with stunted emotional growth.
But here's the good news: it's never too late to work on it. Jesse explains that emotional intelligence is all about self-awareness, self-management, social awareness, and relationship management. He argues that our society is often emotionally underdeveloped, making it crucial for those in recovery to focus on improving their EQ. By learning to manage emotions and build healthy relationships, you can create a life where sobriety isn't just about abstaining from substances but about thriving emotionally and socially.
If you're ready to prioritize your emotional growth and learn practical tips for boosting your EQ, this episode is a must-listen.