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Rachel & David Godfrey
Rachel & David Godfrey
Emotional Fitness 101: Am I emotionally fit or just suppressing my emotions?
Emotional Fitness 101: Am I emotionally fit or just suppressing my emotions?
Saturday 22nd October 2022
Rachel and David Godfrey discuss emotional fitness, resilience, and the difference between managing and suppressing emotions in this episode of The Chase Life Podcast.
Explicit
44 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
Rachel & David Godfrey
Overview:
Welcome to the Chase Life Podcast with Rachel & David Godfrey!
Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… a...(view more)
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Emotional Fitness: Building Resilience with Rachel and David Godfrey
Emotional fitness is about being aware of your emotions and developing the skills to manage them effectively. It's not about suppressing or blocking them out.
Have you ever wondered if you're truly emotionally fit or just bottling up your feelings? Rachel and David Godfrey tackle this very question in an eye-opening episode of The Chase Life Podcast. They explore what emotional fitness really means and why it's crucial for handling life's inevitable ups and downs. It's not about being unfeeling or stoic; it's about recognizing and managing your emotions effectively.
The Godfreys delve into the key differences between emotional fitness and emotional suppression, explaining how the latter can lead to both behavioral and physical health issues. They also discuss the impact of trauma on the body and how compassion and understanding play a vital role in developing emotional fitness. Rachel and David share practical tips to help you strengthen your emotional resilience, making this episode a must-listen for anyone looking to lead a fuller, happier life.