Transformation Talk Radio
Transformation Talk Radio
Emotional Elevation: Navigating the Roller Coaster Ride of Your Life
Emotional Elevation: Navigating the Roller Coaster Ride of Your Life
Emotional Elevation: Navigating the Roller Coaster Ride of Your Life
Wednesday 9th March 2022
Join Susan Denee on 'Know Your Crazy' to learn how to manage life's emotional highs and lows and turn challenges into growth opportunities.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
92 (View all)
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Get the buttons here!Mastering Emotional Swings: Susan Denee's Guide to Life's Highs and Lows
Ultimately, I think the goal, and especially with know your crazy- is being able to spot those items ahead of time and make a change or, while it's going on, to make the change, to protect yourself, to protect others, but ultimately shorten the window so that you can experience joy and happiness that much faster.
Ever feel like your emotions are a wild roller coaster, taking you from calm to chaos in seconds? You're not alone. In this episode of 'Know Your Crazy', Susan Denee tackles the emotional highs and lows that life throws at us. She dives into how our perceptions change from childhood to adulthood and how these shifts impact our emotional responses. Susan emphasizes the importance of making deliberate choices to enhance emotional well-being and shield loved ones from our outbursts.
Imagine yelling at your kids or losing it with your partner—Susan offers strategies to prevent these moments from spiraling out of control. Through personal stories and practical advice, Susan shows how sharing experiences can be a powerful tool in emotional recovery. She encourages listeners to see challenges as opportunities for growth and to embrace playfulness even amidst stress. One key takeaway is learning to 'cage your crazy' by shortening the time it takes to bounce back to joy and happiness.
With a mix of humor and empathy, Susan provides different coaching styles to help manage emotions effectively. Whether you're dealing with a tough boss, a moody teenager, or just the everyday stresses of life, this episode offers valuable insights. It's perfect for anyone looking to navigate life's emotional roller coaster with more ease and grace. Tune in and find out how to turn your emotional swings into a smoother ride.