jodiestevensshow
jodiestevensshow
Emotional Awareness in Healing: Addiction and Trauma Recovery (Episode 128)
Emotional Awareness in Healing: Addiction and Trauma Recovery (Episode 128)
Emotional Awareness in Healing: Addiction and Trauma Recovery (Episode 128)
Monday 8th April 2024
Explore how emotional awareness aids in addiction and trauma recovery with Jodie Stevens and Myra Richards. Practical tips and holistic approaches await.
52 minutes
Informative
Compassionate
Hopeful
Supportive
Engaging
About this podcast
Author:
jodiestevensshow
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
146 (View all)
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Episode Overview
- Emotional awareness is crucial for healing from addiction and trauma.
- Various treatment methods like EMDR can aid in recovery.
- Christian and secular counselling share a focus on compassion and empathy.
- Personal experiences can shape one's approach to counselling.
- Setting boundaries is essential in dealing with codependency.
Understanding your emotions is key to overcoming addiction and trauma
Ever wondered how emotions play a role in addiction and trauma recovery? This episode of Genuine Life Recovery with Jodie Stevens tackles just that. Jodie is joined by Myra Richards, a seasoned counsellor with a wealth of experience in addiction and trauma recovery. Together, they explore the intricate connection between emotions and past traumas, offering practical tips for identifying and understanding these feelings.
Myra shares insights from various treatment methods like EMDR and spiritual practices, highlighting how emotional awareness can be a powerful tool for healing. They also discuss the similarities and differences between Christian and secular counselling, emphasising compassion, empathy, and holistic treatment approaches. Myra's personal journey into counselling began with her own experiences of dealing with a loved one's addiction. She talks about how this shaped her understanding of codependency and the importance of setting boundaries.
The conversation is both enlightening and relatable, making it clear that emotional awareness is not just a therapeutic tool but a path to genuine healing. If you're curious about how different counselling approaches address addiction and trauma, or if you're seeking practical advice on emotional awareness, this episode is a must-listen. The blend of professional insights and personal anecdotes makes it engaging and informative.
Tune in to discover how understanding your emotions can be the key to overcoming addiction and trauma.