Milly Chowles
Milly Chowles
Emma Marshall
Emma Marshall
Emma Marshall
Monday 7th October 2024
Discover how Emma Marshall's Movement is Medicine uses dance and rhythm to boost health and wellbeing in this engaging episode of Back 2 Life.
Explicit
53 minutes
Inspiring
Informative
Hopeful
Engaging
Supportive
About this podcast
Author:
Milly Chowles
Overview:
Categories:
Creative Recovery Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
19 (View all)
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Get the buttons here!Dance Your Way to Wellness with Emma Marshall
Episode Overview
- Dance music can enhance mental and physical health.
- Finding your rhythm helps regulate the nervous system.
- Movement is Medicine combines science, fitness, and rave culture.
- Ancient practices show the healing power of rhythmic movement.
- Simple daily exercises can improve wellbeing.
Our heartbeat when it's at 110 to 125 BPM is usually when we're quite excited and joyous.
Ever wondered how dance music could be the key to better health? In this episode of Back 2 Life, host Milly Chowles chats with Emma Marshall, aka Emma The Alchemist, about her innovative methodology, Movement is Medicine (MIM). Emma shares her journey from severe burnout and mysterious illnesses to discovering the healing power of rhythm and dance. She explains how MIM bridges the gap between science, fitness, and rave culture to enhance wellbeing and manage stress.
Emma’s approach is all about finding your rhythm through specific BPMs and exercises, making it fun and accessible for everyone. She dives into the ancient roots of dance as a healing practice, drawing parallels with modern electronic music. You’ll learn how rhythmic movement can help regulate your nervous system and bring balance to your life. Emma’s insights are both practical and inspiring, offering simple ways to incorporate dance into your daily routine for better mental and physical health.
Tune in to hear about her workshops, online classes, and the science behind why dance music feels so good. This episode is a must-listen for anyone looking to combine their love for music with a holistic approach to health.