KDD Media Company
KDD Media Company
Elizabeth Sherman | From Depression, Unhealthy Eating Habits and Sedentary Lifestyle to Inspiring Others to Think of Themselves, Their Health and Wellness Differently forever
Elizabeth Sherman | From Depression, Unhealthy Eating Habits and Sedentary Lifestyle to Inspiring Others to Think of Themselves, Their Health and Wellness Differently forever
Elizabeth Sherman | From Depression, Unhealthy Eating Habits and Sedentary Lifestyle to Inspiring Others to Think of Themselves, Their Health and Wellness Differently forever
Thursday 14th May 2020
Elizabeth Sherman turns grief into motivation, sharing her journey from depression to health coach on 'Knockin' Doorz Down'.
Explicit
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
KDD Media Company
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
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Episodes:
262 (View all)
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Get the buttons here!Elizabeth Sherman: Turning Grief into a Healthier Tomorrow
She took that adversity and things that she went through and turned it into a positive. Now she's motivating other women not only to get mentally, emotionally healthy, also physically healthy and really focusing on their diet and how it correlates to their health.
What if the darkest moments of your life could spark a transformation? Elizabeth Sherman knows this all too well. After losing her mother to cancer, Elizabeth found herself battling depression and unhealthy habits. But instead of letting grief consume her, she used it as a catalyst for change. In this episode of 'Knockin' Doorz Down', Elizabeth shares her incredible journey from the depths of despair to becoming a beacon of health and wellness.
She talks about how she reshaped her life, shedding unhealthy weight and adopting a lifestyle that now inspires others to do the same. Elizabeth’s story isn’t just about physical transformation; it’s about cultivating a positive mindset and understanding the difference between weight loss coaching and personal training. Hosted by Jason LaChance and Mikey, the conversation also touches on creative ways to stay entertained during the pandemic, from drive-in movies to virtual sports.
This episode is packed with motivation and practical advice, making it a must-listen for anyone looking to turn their life around.