Caitlyn Dorsey
Caitlyn Dorsey
Eliminating Unwanted Anger with Dr. Mort Orman
Eliminating Unwanted Anger with Dr. Mort Orman
Eliminating Unwanted Anger with Dr. Mort Orman
Wednesday 12th June 2024
Learn how to eliminate unwanted anger without traditional techniques in this insightful episode with Dr. Mort Orman.
38 minutes
Informative
Supportive
Engaging
Educational
Compassionate
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Author:
Caitlyn Dorsey
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Eliminate Anger: A Fresh Approach with Dr. Mort Orman
Episode Overview
- Understand the three mental filters that trigger anger.
- Learn how to see situations more truthfully to dissolve anger.
- Discover practical advice for managing anger without traditional techniques.
- Explore common misconceptions about anger.
- Hear personal anecdotes from Dr. Orman's journey.
Most people don't know that their brain is playing a trick on them when they're angry
Are you tired of feeling overwhelmed by anger? In this episode of The Abundance Alchemist Podcast, host Caitlyn Dorsey sits down with Dr. Mort Orman, a seasoned expert in anger and stress elimination. Dr. Orman, an internal medicine physician with over 40 years of experience, has authored 23 books on eliminating anger and stress without relying on drugs or traditional management techniques.
He's the mastermind behind the 'Angry No More' program and The Ultimate Stress Relief System, helping countless professionals and individuals lead calmer, more fulfilling lives. Dr. Orman shares his personal journey from being an anger-prone medical student to becoming an expert in anger elimination. He recounts his struggles with anger on the tennis court and in his professional life, which led him to develop innovative methods for tackling anger at its root.
His approach is refreshingly straightforward: understanding the mental filters that trigger anger and learning to see situations more truthfully. One standout moment is when Dr. Orman explains the 'three filters' that cause anger: perceiving something as bad or wrong, believing it causes harm, and blaming someone for it. He highlights how recognising these filters can help dissolve anger almost instantly. Caitlyn and Dr.
Orman also discuss common misconceptions about anger and how societal norms impact how men and women experience and express it differently. If you're seeking practical advice on managing anger without the usual techniques, this episode is a must-listen. Dr. Orman's methods offer a fresh perspective that could transform how you handle stress and conflict in your daily life. Tune in for an engaging conversation that blends personal anecdotes with actionable insights. Ready to change your relationship with anger?
Dive into this episode and discover how to see your triggers in a new light.